Hello all,
Well, to start I must say that I have learned a great deal from unit 3 to now in this class. When I look back to my assessments then I realized I was not really looking as closely as I should, my ratings were actually higher then than they are now because I have started to understand the concepts and am utilizing the practices more so now than in unit 3's day. I actually see this as a progression rather than a regression because the first real step is truly understanding what needs to be changed in one's life.
As for my goals I set myself, I have cut back in my cigarette smoking significantly and plan to keep to that goal of quitting completely by graduation date of September 11, 2012. I have not yet began to do yoga for flexibility exercises but have continued to eat healthy and exercise every day. I have, however, been able to begin my journey of reconnecting to that higher being and undergo my spiritual awakening, which has proven to be an everlasting process. As for my goal of learning a new language every year I am waiting to finish this semester to go full speed in learning Spanish and am very confident that I will succeed by my deadline.
Overall, I have had a wonderful time taking this course, it has allowed me to undergo much needed assessment as well as giving me the tools and techniques to further enhance my life. I feel a difference already and can't wait to continue and meet my immediate goals to integral health and wellness.
Take care.
Stacey Smith
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